A 3-step bedtime routine that really works!

Hi Moms,

I am sure you have heard of someone that has trouble putting their infant or toddler to bed. Research has found that 20 to 30 percent of parents struggle with this daily and you may be one of them. Well, there is hope! The research study collected data from 400 Mom’s who had problems with their infant or child waking up 3 or more times during the night or sleeping less than 9 hours. Half of the Mom’s had infants from 7 to 18 months and the other half of them had toddlers who were 18 to 36 months.

They randomly selected ½ of the Mom’s to begin this 3-step bedtime routine and the other half continued doing what they had been. The goal was to see if it changed their current situation and it did! Their child was waking up less during the night and sleeping for longer periods.

The study recommended the following 3-steps to do with your child before putting them to bed.
1. Bedtime bath
2. Infant massage or if you have a toddler then apply lotion all over them.
3. Quiet activity- Cuddle them and sing to them and dim the lights

All three of these steps allow you to really bond and connect with your child. Today’s environment can be so stressful so implemented these 3-steps or creating another type of relaxing bedtime routine will allow for predictability and also relieve any stress that your child may be experiencing.

Children need structure. The more you can implement daily routines in your household, the less stressful it will be for everybody. As a result, Mom and Dad get a good night’s rest and some quiet time together, which research found definitely helps with maternal mood. In addition to this, your child’s behavior improves during the day because of their sleep the night before.
I would love to hear your bedtime rituals with your infant or toddler that have been successful to you. Please post and inspire other parents who may need some support.

Dr. Nina