This post is a follow up from my previous post!
I wanted to let you know that though I wasn't 100% prepared, I finished the TWU Pioneer power sprint! I am always inspired by the many athletes at these types of events and they're ALL ages. I met a father and son, 2 young girls who were 14, and another guy that started doing races and triathlons at age 46! It's amazing what you can do when you have the belief and desire! The TWU sprint is a great sprint triathlon for those of you interested in doing your first one.
My time was the same from last year; 1 hour and 40 minutes. My run was slow so I am going to work on this part!
What are your fitness goals for the rest of the year? It's never too late!
Dr. Nina
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