Okay, so I am participating in a sprint Triathlon this Sunday. This is the shortest distance triathlon and any of you reading this could train and do this too! :)
Anyway, so I went for a 3-mile speed run this evening to help with my time for the race. Unfortunately, I wasn't very speedy! I also was tired towards the end sloowwing way down. I averaged under a 10 minute mile and anyone who is a runner knows this is not very good! :( Oh well...we will see how I do this Sunday.
The Triathlon is a 300 meter pool swim, 16 mile bike, and 3.1 mile run. You are probably thinking how I am going to be able to do this if I am tired after running 3 miles? Good question. I have trained though so I am going to make the excuse it was an off day for me and just too hot! I will post how I do on Sunday afternoon!
All the best to you, your health and family!
Dr. Nina :)
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